5 Effective Ways To Treat Hammertoes
If you have a toe that’s constantly in a bent position, it could be a hammertoe. Since this foot issue frequently develops slowly, it is simple to disregard. But the issue also becomes worse over time, eventually leaving you with a painful, inflexible joint deformity. Unfortunately, at that point you usually have to choose surgery over non-invasive treatments.
The Problem With Hammertoe.
The malformation known as hammertoe causes the toe's tip to bend downward and resemble a hammer. When the middle joint of your second, third, or fourth toe bends abnormally, this alteration takes place. The muscles in your toe start to shrink and tighten as you keep them in this bent posture. They may eventually become stuck and assume the distinctive, odd-looking hammer shape. The appearance of your foot can be greatly impacted by hammertoe, yet that is the least of your worries.
Due to its unusual shape and frequent pain, hammertoes can make it difficult to wear shoes. The outcome? an elevated risk of developing uncomfortable corns on the bent toe from rubbing against your shoe. Additionally, hammertoe sufferers frequently develop calluses on the ball of their feet, which only makes their feet even more uncomfortable.
You are more likely to get hammertoe if you wear high heels, narrow shoes, or shoes that don't fit well. That's because wearing these types of shoes forces your toes to bend, which causes hammertoe. This also explains why women are more likely than males to have hammertoes.
You’re also more likely to get hammertoe if you have bunions. Another foot condition that can force your big toe into the second and into a hammertoe position is bunions.
Finding Relief For Hammertoe.
Unfortunately, hammertoe never gets better on its own and might sometimes get worse with time. When your toe stiffens, surgery can be your only choice.
1. Buy New Shoes.
New shoes are essential. To fit your toes comfortably, look for alternatives with a wide toe box. It also goes without saying that you shouldn't wear shoes with pointed or narrow toes, and you should stick to two-inch heels or below.
2. Exercise Your Toes.
Yes, you heard correctly: toe workouts! Podiatrists recommend stretching and strengthening activities for your toe muscles. Regular exercise can help treat the issue and prevent it from getting worse if your toe is still flexible.
3. Try Orthotic Inserts.
Your shoes can accommodate orthotics. They function by releasing toe pressure, regaining muscular balance, and reducing inflammation.
4. Consider Taping, Splinting, or Padding.
It's important to include splinting and taping to hold your toe in a normal position and adding padding to help cushion it.
5. When All Else Fails — Surgery.
Always choose surgery as your final resort for treatment. However, if your toe is immobile or your pain cannot be controlled by better-fitting footwear, orthotics, or cushioning, it may be your only option.
Finding a Solution with Fayybek Shoes.
Here are two of our favorite picks for shoes that can support your recovery if you are having symptoms of hammertoes:
Fayyebk is a superlight casual shoe that is ideal for walking and light exercise. It comes lined with Fayybek™ Foam midsole which delivers phenomenal lightness, unprecedented cushioning and optimized energy return during push-off. With the custom fit that comes from a “self-molding” Superior Insole™ , you can plan on an excellent fit and superior comfort.
If you are dealing with toe problems such as bunions and hammertoes, Fayybek has the perfect feature for you! The broad toe box in this style is a medium width that will accommodate the need for extra space in the forefoot area and will not crowd your toes. Breathable mesh uppers, ULTIMATE INSOLES™ , and excellent traction outsoles means that this shoe is ready to go. You can feel the confidence in your stride with the Fayybek shoes because you know that your foot is feeling pampered and secure.