8 THINGS YOU ARE DOING TO DESTROY YOUR FEET. 

Good foot health is crucial for an active life. Your feet serve as the foundation of your entire body regarding posture, balance, and overall health. However, sometimes our feet take too much beating and can be the cause of so much pain in the knees, hips, and lower back. Taking the wrong kind of treatment can lead to severe soreness and chronic injury. Start giving your feet a little attention and stop these things that destroy your feet immediately. 

THE TOP 8 THINGS YOU ARE DOING TO DESTROY YOUR FEET

You Go Barefoot:  After a long day with our feet contained in shoes, many of us love to wiggle our toes in delight as soon as we arrive home. But going barefoot repeatedly can really harm your feet. Without enough arch support, your arches will eventually flatten, leading to flat feet and the painful condition of plantar fasciitis.

You stay Inactive: leading a sedentary lifestyle and weight gain, can also be quite risky for your feet. Researchers found that going 10 pounds could trigger foot problems because of the stress you place on the bones, and could break down fatty tissue under your heel bone contributing to plantar fasciitis, swelling, and poor circulation.

You Wear Flip Flops:  Flip-flops have managed to become a summer must-have for a lot of people. Despite being fashionable and simple to put on and take off, they can be hazardous if worn excessively. These shoes don't provide any arch support, making them unsuitable for daily wear. they don't cushion the heel or absorb shock, which might be dangerous for your feet. Due to the lack of protection they provide for your feet, you could also get glass cuts, puncture wounds, and stubbed toes. These shoes could shield you against fungal infections like athlete's foot, but if you trip while wearing them, they could also cause foot pain and sprained ankles.

You Wear High Heels:  High heels are always preferred by women because of their different styles and societal appeal. Despite the pain, they may cause. Lack of arch support, tight toe boxes, an ankle and foot that are forced into an awkward position. High heels can shorten your calf muscles, harm your lower back, and entirely alter your normal gait. As with everything, wearing heels occasionally for a hot date is one thing, but wearing them to work every day is not a good idea. 

You Smoke: using tobacco products doesn’t just affect your lungs- it can impair blood flow making it harder for your heart to pump blood throughout the body. Due to their distance from the heart, the hands and feet don't get as much blood circulation as other body parts, which affects touch sensation and the ability to heal wounds. Smoking causes serious long-term damage to the body's capacity to absorb oxygen, harming it not just in the lungs but throughout the entire body.

You'll have better heart health, a lower risk of lung cancer, and better circulation if you stop smoking. This leads to greater foot health as well as better overall body health.

You Don't Wear Socks: socks protect your feet from harmful friction and promote proper air circulation, by wicking away moisture from perspiration or external sources like rain or snow. They also aid in protecting your skin from foreign objects like rocks. Skin abrasions and the invasion of bacteria and fungi can result from not wearing socks. This frequently causes cases of toenail fungus and athlete's foot.

You Wear Shoes That Are Too Small: The additional pressure put on your toe by too-tight or short shoes may cause the edge of a toenail to grow into your skin. The area around your nail may turn red or develop an infection if you have ingrown toenails. Ingrown toenails most usually appear on the big toe, though they can also affect other toes. To avoid this issue, make sure your shoes are comfortable and that your nails are not too short or have round edges.

You Wear Shoes That Are Too Big: Wearing bigger shoes might seem harmless, but it can cause several problems:

• Corns and calluses: putting too much pressure on the toes might result in corns and calluses.
• Metatarsalgia: Too much pressure on the balls of your feet might lead to metatarsalgia.
• Disrupted natural stride: A disturbed natural gait causes Achilles tendinitis, arch pain, and calf muscle pain.
• Damaged or lost toenails: As you walk, your toenails rub against the front of the shoe, leading to damage.
• Higher accident risk: Falling is more likely when you're wearing big shoes, especially upstairs.

One Thing To Do To Keep Your Feet Protected And Healthy. 

Wearing shoes with the proper fit, support, and cushioning is the best thing you can do to protect your feet on a daily basis. By doing this every day, you can retain your feet in their natural shape and prevent issues brought on by inadequate support and uncomfortable footwear. 

 

Fayybek shoes are designed using an ergonomic last, so the moment you put them on, you'll experience a bigger toe box and excellent arch support. For a more natural cushion and comfort, our FayybekTM technology flexes with each stride to embrace your heels and maintain the fat pad beneath your heel where it belongs.

 

Yet, we didn't end there. Your body heat is used by our ULTIMATE INSOLES, which are constructed of advanced foams, to mold to the precise shape of your foot over time. This gives you a custom fit that is ideal for your feet.

Choosing the comfiest shoes available will improve your quality of life. With FAYYBEK, take good care of your feet.